The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/01/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
September Ends Tabata
Pax: Leap, Brutus, Tidwell, Speedo, Belding, Beaker, Nougat, Cobra Commander, Rocketman, Bob Vance, Poodle
QIC: Poodle
Great to see double digits on a Friday, especially when competing with Dauber for the Q!
Welcome, 5 Core, Mission, Credo
Warm up stretching, jogging
Tabata, 20 on 10 off, alternate the following exercises.
-Forward run/karaoke
-glute bridge/lbc
-hoops shuffle/high knees
-crunchy frog/hammers
-broad jumps/backward run
-big boys/leg hold
-hop/run
-Donkey Kicks/Warrior stretch
-Lunge walk/reverse lunge
COR, NOR, COT
Great 6 from Speedo about appreciating the opportunity to be healthy and work out.
Always an honor to lead this group.
Poodle