The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/29/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Tabata pinch hit this morning.
Pax:
Rocketman
Mulcahy
Brita
Speedo
Leap
Nails
Cobra Commander
Belding
8 rounds
20 seconds on
10 second rest
Featuring hits like:
Squat twist
High knees/burpee
Side lunge/crunch
Lunge jump/skier
Mike Tyson w plank jack
Meat scissors
Lunge jack
Happy jack
Side punches
High knee/skater
Curtesy lunge/side lunge