The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/19/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Started with 5 core principles and had an FNG. He went with the runners that morning. The rest of us had a TABATA style workout. We had a mixture of Apple fitness moves and classic F3 exercises. We did 40 secs on and 20 secs off.
Ended when runners came back with the NOR and COT. Poodle was the 6 and discussed how all three Fs have effected him in different ways, all positive with this group lifting each other up every day.
Nougat, Wild sprayer, Cobra Commander, Riggins, rocket man, poodle, Bob Vance, Mulcahy, nails, Care bear, Tron (FNG), T. rex, Mr. Belding, Beaker, Klinger, Dirty, Patch, and Tidwell