The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/03/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
December 3, 2021
Tabata Friday Back Blast
Q: Brute, 1 FNG, 16 Total PAX
Covered 5 Core Principles, Mission Statement, Creedo
20 SSH in Cadance.
4 Rounds: 40 seconds on 20 seconds off: after each round, quick jog down to stop sign and back. Total of .71 miles ran
1. Carolina Dry Docks
2. High Knees
3. BBS
4. SSH
5. Burpees
6. Klinger Kicks
7. Merkins
8. Butt Kicks
9. Buster Posey
10. Squats
PAX: Bull, Care Bear, Duaber, Patch, Trex, Riggins, Nails, Cobra Commander, Nougat, Rocketman, Beaker, Mulcahey, Speedo, Mr. Belding, Brute and Welcome Will.
Prayers for Compassion, Gratitude and Patience. Thanks to the men that showed up.
Always an honor to lead a great group of men!