The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/10/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date: 12.10.21
Title: B Sides Tabata
QIC: Vance Refrigeration
PAX: Mulcahy, Patch, Speedo, Dauber, Dos (FNG), Nougat, Riggins, Cobra Commander, Trex, Hedgehog, Trojan, Rocketman, Vance Refrigeration
One FNG-Dos
Core Principles, mission statement and credo then sent the runners off.
Tabata workout-20 second intervals, 8 sets, 10 second rest
Stretching
Ranger Merkin
Crunchy Frog
Bonnie Blair
Diamond Merkin
E2K
High Knees
Wide Arm Merkin
Baryshnikov Squats
Count O Rama: 13
Name O Rama
Sharing of the Six-Nougat-EH’d by Stark and Romano. Got his name because he is a Xavier fan. Loves the consistency of F3. He is reading this now so can fill in anything I may have missed.
FNG-Dos-Types code for UT
Announcements: Toy Drive, Christmas Party, Winter Challenge
Prayer Intentions: Community of Oxford, MI, Compassion
Always an honor,
Bob Vance, Vance Refrigeration