The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/31/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: Speedo
PAX: Belding, Nougat, Smails, Mulcahy, Dauber, Cobra Commander, Beaker, Vance Refrigeration, TuPac, Prestige Worldwide, Shawshank, Kimble, Nails, Patch, Rocket Man
3 FNGs: John Denver, Pinkman, Gramps
1. Warmup: Side Straddle Hops, Hamstring Stretches, Mosey
The “THANG”
2. Static Tabata Exercise with Bands: 30 seconds On/15 Seconds Rest/ 12 exercises
– Leg Raises, Punches, Squats, Planks
3. Leg Tabata Exercise with Bands 30 Seconds on/15 Seconds Rest/ 12
-Monster Walks, Side Steps, Sprints
-Repeat Evolutions 1 & 2
Cool Down- Side Straddle Hops, Squats, Lunges
COT: 6 Kimble, Announcements, Prayer Requests