The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 01/21/2022
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
No Mercy Tabata!
Pax Present: Poodle, Riggins, Sideshow, Belding, Sawbucks, Speedo, Ricky Bobby, Magic Man (FNG); Boones Farms, Patch, Trojan, Mulcahy, Nougat, Shawshank, Rocketman, Nails,
QIC: Poodle
Great showing for a single digit start to the day. Welcome, 5 Core, SSH, Warm up stretch.
The runners took off and we started tabata:
-Bobby Hurley
-3 Merkin variations
-Jackass burpees
-Superman
-Jump rope
-Circle Plank
-SSH
-LBC
-Warrior stretch
Pax did great, Strong 6 from Riggins, Ricky Bobby brought out FNG-Magic Man
Prayers for health, patience, and mental health.
Always an honor!
Poodle