The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/28/2022
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Slow Burn Tabata
PAX:
BVVR
Mr. Belding
Wild Sprayer – 6
Riggins
Catan
Tupac
Rocketman
Cobra Commander
Poodle
Nougat
Bull -Q
Warm up
Side Shuttle Hops
8 rounds of 8
Block Incline Merkins (Chest)
Goblet Squats (Legs)
Block Bent Over Rows (Back)
Block Curls (Biceps)
Imperial walkers (obliques)
Straight leg Block deadlifts (Legs)
Block Tricep Extensions/Dips (Triceps)
Block/Air Presses (Shoulders)