The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/15/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Warm-Up
Few jogging style warm-ups – butt kicks, high knees, etc.
SSH, Windmills, Chain Breakers and Gummy Worms
Work-Out – Tabata Style
Do a round of exercises for 5 minutes, then play a song with “Hot” in the title, then change exercises and repeato
Round 1
10 merkins
15 squats
20 second side plank on each side
Lunge Walk to the cone, mozie back
Repeato
Play “Hot and Cold” – SSH then 3 burpees
Round 2
10 diamond merkins
15 speed skaters – 2 is 1
20 Imperial Walkers – 2 is 1
Bear Crawl to the cone, mozie back
Repeato
Play “Hot Girl Bummer” – jog in place then 1 triple merkin burpee
Round 3
10 Narrow merkins
15 horsey ups
20 plank twists – 2 is 1
Reverse Lunge to the cone, mozie back
Repeato
Play “Hot in Herre” – squat then inchworm
PAX in attendance – Rocketman, Bull, Ricky Bobby, Tupac, Nougat, BVVR, Wild Sprayer, Poodle, Cobra Commander and Beaker. Q’d by Beaker.