The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/29/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Coke Classic
Pax:
Bull – Q
BVVR
Belding
Tupac – 6
Rocketman
Round 1 (2 sets)
5 DDP Burpees
10 lunges 2 is 1
15 shoulder tap merkins
20 X Factors
25 swimmers
Lap
Round 2 (2 sets)
10 Burpees
15 reverse Superman
20 Mike Tysons
25 LBC
30 Squat
Laps
Round 3 2(sets)
15 Caroline Dry Dicks
20 Glute Bridge
25 side shuttle hops
30 Plank Twist 1:1
35 Air presses
Lap
Pax attempted, put failed to complete, the Bring sally up challenge.
Musical accompaniment: Curtis Mayfield, Cam’ron, Foreigner, Moby
COT