The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/04/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Thanks to Belding we mozied down to a park on Madison by the Ebied Center. The park was covered in snow, so we used a nearby parking lot.
Set-up – 5 cones, boom box, clip boards
Work-Out
Have cones set-up in the parking lot in a ladder.
1st cone 5 reps, 2nd cone 10 reps, 3rd cone 15 reps, 4th cone 10 reps, 5th cone 5 reps – so up and down the pyramid
Round 1 – Merkins and Bear Crawl between cones. Repeato on the way back.
Round 2 – Crunchy Frogs and Mozie. Repeato on the way back.
Round 3 – Dip and Crab Walk. Suicide your way back.
Round 4 – American Hammer (4 is 1) and Mozie. Snowplow or lunge your way back.
Round 5 – Jump Squats and Lunge. Mozie back.
Mozie back to Cherry Street
Circle of Trust and announcements.
PAX members in attendance (this includes the runners) – John Denver, Sideshow, Riggins, Rocketman, Cobra Commander, Nougat, Catan, BVVR, Belding, Patch, Speedo, Trojan and Beaker. Workout Q’d by Beaker, Run Q’d by Nougat