The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/25/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
Pax: Nougat, Patch, Wild Sprayer, Bull, Poodle, Riggins, Rocketman, Sideshow, Mr. Belding, Bob Vance, Speedo, T- Rex and CC.
19F cold but WC 12mph, a little brisk, parking lot was cleared of the 2″ of snow that fell overnight but slippery. Started with SSH and chain breakers to warm up. Runners Nougat, Patch and Wild Sprayer took off for their run.
A Celebration Tabata, goal was to keep everyone off the ground.
7 Cycles of Tabata – 44 minutes total (each cycle would consist of 10 sets with 2 alternating exercises using times of 25 seconds on and 15 seconds rest)
Cycle 1 – Lunges and Merkins
Cycle 2 – Imperial Walkers and Squats
Cycle 3 – Air Presses and Jump Squats
Cycle 4 – Speed Skaters and Meat Scissors
Cycle 5 – Plank Jack Shoulder tap and Chain breakers
Cycle 6- Mt Climbers and Mike Tysons
Cycle 7-Squat Thrusters and SSH