The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/11/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Started with 5 core principles, then went into explanation of the Tabata. 40 secs on and 20 rest. I had cards and each card value had an exercise associated with it. In the circle we took turns going to pull a card and then yell out the exercise to do for that 40 secs. After ten rounds, we took a quick mosey to end of parking lot then back. Repeato. The cards were:
2. Merkins
3. Mt. Climbers
4. Wide merkins
5. Big boys
6. Jump squats
7. Plank jacks
8. Mike Tyson’s
9. LBCs
10. Carolina dry docks
Jacks – inch worms
Queens – Lt. Dans
Kings – lunges
Aces – you pick
Ended with COT and NOR Belding was 6 and spoke how this group has meant many things and different times and now he feels this time his hitting all 3 Fs. Good six.
Patch, Ricky Bobby, Trex, Rocketman, Vance Refrigeration, Belding, Speedo, Wild Sprayer, Poodle, Nougat, Nails, Sweet N Low, Flush, Riggins, Tidwell.