The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/25/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Slow Burn Redux
Pax:
Bull – Q
Dauber
Riggins – 6
Motown
Tupac
Rocketman
Speedo
Cobra Commander
Nougat- Runner
Patch -Runner
The Thang
Pax performed 4 rounds of Tabata of the following exercises;
1. Curls
2. Goblet Squat
3. Skull Crushers/Tricep Extension
4. Wide Merkins
5. Lunges
6. Diamond Merkins
7. Elbow Drives (Peekaboos)
8. Dead lifts
9. Glute Bridge
10. Front raises/Carolina Dry Dock
11. Glute Bridge March
12. Reverse Superman
13. X Factors
14. Wind shield wipers over block
15. Block slides
16. Lat Pulls
Cool Down
1. Side strattle hops
2. American hammers
Score Highlights:
This Beatdown featured music by Breakwater, Rick James, Pusha T, Jean Carn, and Foreigner