The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/07/2020
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Started promptly at 0530. review of 5 core principles
Beatdown was station work with a partner. One partner used the equipment at the station while the other partner did cardio of their choice (butt kicks, high knees, switch kicks). HIIT timer was 40 seconds on, 20 seconds off.
Stations were:
Mase, weighted American hammers, ab roll out, thrusters, blockee, seated row, atlas stone, KB drags, KB swings, weighted squats, sled push, battle ropes, sandbag lunges.
Initial count was 24 with one FNG but FNG dipped prior to naming.
Name o rama
Klinger
Pixar
Poodle
Bagels
Mayor
Jimmy Dean
Slurpee
Brute
Brita
Danica
Bob Vance
pacer
Tidwell
Chanel
5.0
Rocco
Colonel
Rocket man
Splinter
Tupac
Van Gogh
Mr Belding
Minnie (Q)
Strong and appropriate 6 from Jimmy Dean about growth and overcoming adversity. The growth by the men of this group are a constant measuring stick for us all to get better.
ended with announcements and prayers
an honor to lead. respect!