The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 04/26/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date:4.26.22
QIC: Vance Refrigeration
PAX: Poodle, Tupac, Ricky Bobby, Rocketman, Vance Refrigeration
No FNGs so into core principles, mission statement, credo and disclaimer
Warm up: 10 Side Straddle Hops (In Cadence)
20 Burpees (In Cadence)
Workout: Each PAX starts at a different station and completes the list of exercises and reps. Then rolls the dice and moves to the station they roll. Odd number-broad jump to get there and even number-bear crawl. Continue until time is up.
STATION 1
20 MERKINS
15 JUMP SQUATS
10 AUSSIE BURPEES
STATION 2
20 MT CLIMBERS
(2 IS 1)
15 CAROLINA DRY DOCKS
10 LT DANS
STATION 3
20 MIKE TYSONS
15 LUNGES (2 IS 1)
10 DIAMOND MERKINS
STATION 4
20 IMPERIAL WALKERS (2 IS 1)
15 AMERICAN HAMMERS
(2 IS 1)
10 BONNIE BLAIRS
(2 IS 1)
STATION 5
20 KLINGER KICKS
(2 IS 1)
15 BIG BOYS
10 BURPEES
STATION 6
20 LBC
15 HELLO DOLLY
10 CRUNCHY FROG
COR: 5
NOR
Sharing of the 6: No six but Tupac offered his experience and appreciation for F3.
Announcements: UpTown Green AO, Challenge Weekend
Prayer Intentions: BV’s neighbors son, BV’s sister in law’s mother who has dementia, Poodle’s daughter, Tupac’s grand child who is arriving tomorrow.
Always an honor,
Bob Vance, Vance Refrigeration