The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/10/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Welcome back Cobra Commander
Tupac,
Nougat,
Cobra Commander,
Ricky Bobby,
Bull,
Rocketman,
Nerf Gun,
Wild Sprayer
Using my big blow up dice we took turns rolling it. Ea number represented an exercise that the person rolling the dice either called in cadence or on your own.
Burpees
Merkins
Lbc
Squats/ imperial walkers
Air press/heel touch
Bear crawl
After a few rounds we circled up in plank position and did merkins, leg lifts, plank Jack’s and standard planks.
COT-named fng Nerf Gun
Prayer and goodbyes
Thanks