The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 05/31/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
ABSolutely Terrible
Q: Nougat
Pax: Nougat, Tupac, Rocketman, Ricky Bobby, Wild Sprayer, Cobra Commander, Jesse, Nerf Gun, The Situation, Bull, Everywhere Man (FNG)
5 Core
Disclaimer
Warmup
– SSH
– Windmills
Pax is the timer
– Pick your poison
– Run to dumpsters and back
– Bear Crawl width of parking lot and back
– 60 second wall sit
– Murder Bunny 50 yards
– Carry Baby width of parking lot and back
– Round 1 – Exercises are 15 reps or until timer returns
– Round 2 – Exercises are 30 reps or until timer returns
BBSU
Aussie Burpees
Stump Huggers
Windshield Wipers
LBCs 2:1
Plank Jack ST 2:1
LT Dans
Horsey Ups
Ankle Touches 2:1
Rotating Hip Planks 2:1
Deconstructed Mike Tysons
Leg Lifts
Side Plank Merkins (Side Plank, Merkin, Side Plank)
Imperial Walkers
Absolutions
Deconstructed Inch Worms
Captain Thors
Crunchy Frogs
American Hammers
V Ups
COR
NOR
6: Nerf Gun
FNG: Everywhere Man (brought by The Situation)
Announcements: Pre Run & TABATA Yoga this Friday, Summer Challenge, Mud Hens Volunteer for Aurora House
Prayers: Brother graduating, kids to have a good Summer
Honored to lead