The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/07/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Nougat, Bull, The Situation, Rocketman, Tupac, Ricky Bobby, Nerf gun and CC.
Started off with a cloudy day expecting rain but it held off so did all the exercises on the sheet including the ab ones.
Station 1, do 1 exercise (10) then RUNs/Walk to Van
Merkins
Squats
Big boys
Imperial Walkers
Station 2, do 1 exercise (10) then RUNs/Walk to Van
Burpees
Lt Dans
LBCs
SSH
Station 3, do 1 exercise (10) then RUNs/Walk to Stop sign
Diamond Merkins
Meat Scissors
60 seconds count out and do a merkin as we went around
Station 4, do 1 exercise (10) then RUNs/Walk to Stop sign
Mt Climbers 2 is 1
Jump Squats
Spent 10 minutes stretching run by Nougat .
Did not do the six today, announced summer challenge, Aurora house volunteering and task force 20 5K. Prayers for kids heading to camps and enjoying summer, for “The Situation” to get ready for his preaching next Sunday and for the good news on Lymans wife expecting.