The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/28/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
The Dragon’s Lair
QIC: Jimmy Dean
PAX: Jimmy Dean, Everywhere Man, Tupac, Wild Sprayer, Ricky Bobby, Rocketman and DR Pax from Cleveland Churchill
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for F3 to stand against the evil of the world.
Always an honor to lead this group of men! Aye!
THE THANG: Slow descent into the Dragon’s Lair and back out:
60 Air Presses
55 Heel Touches (2:1)
50 SSH
45 Flutter Kicks (2:1)
40 Plank Jacks
35 American Hammers (2:1)
30 Diamond Merkins
25 LBCs
20 Mike Tysons
15 Lunges (2:1)
10 Crunchy Frogs
5 Kraken Burpees
5 Donkey Kicks
10 Inch Worms
15 Jump Squats
20 Hand-release merkins
25 Big Boy Sit-Ups
30 Merkins
35 Lt Dans
40 V-Ups
45 Freddy Mercury (2:1)
50 Squats
55 Calf Raises
60 Smurf Jacks