The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/30/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: Riggins
PAX: Nerf Gun, Mr. Belding, Ricky Bobby, Mulcahy, Biff, Nougat, Nails, Patch , Bull, Trojan, Riggins
Group Run
Tabata:
1. Squats
2. Bent over rows
3. Hang Cleans
4. Lunges
5. One Arm Rows
6. Block Swings
7. Straight Leg Dead Lifts
8. Bicep Curls
Ended in COT Nougat was the 6
Cigarette Buts in Parking lot were at an all time high in total count