Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 12/29/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Q: The Situation
Nerf gun, bull, spokes, nougat, wild sprayer, Vance refrigeration, gas man, TRex, Biff, Boo Boo, Beaker, The Situation
The 22
10 reps in cadence. After each workout, there was a 30 second hold of the position.
1. Side hops
2. Windmill
3. Merkins
4. Dips
5. Situation Squat
6. Twinkle Toes
7. Big boys
8. Baguio Split Squats
9. Moving push-ups
10. Carolina Drydocks
11. Mountains climbers
12. Flutter kicks
13. Lit. Dans
14. Imperial walker
15. Mike Tyson
16. American hammer
17. Alt shoulder taps
18. Cobras
19. Air Press
20. Incline Merkins
21. LBC
22. Bounce Squat