The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/10/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
AB’s Like Derek
Q: Nougat
Pax: Nougat, Lyman, Ricky Bobby, Nails, Bull, Nerf Gun
5 Core
Disclaimer
Mission
Credo
YHC explained the what we’d do and we were off!
Pax is the timer (Setup Cone Course)
1. Bear Crawl width of parking lot (to cone start/end)
2. Carry Baby through cone course
1. M shaped
3. Run past ATM and back
– Round 1 – Exercises are 30 reps or until timer returns (we just got through the first round)
– Round 2 – Exercises are 15 reps or until timer returns
LBCs 2:1
Plank Jack ST 2:1*
LT Dans
Mountain Climbers 4:1
BBSU
Aussie Burpees
Stump Huggers
Windshield Wipers 2:1
Ankle Touches 4:1
Rotating Hip Planks 2:1
Mike Tysons
Gas Pumps
Side Plank Merkins (Side Plank, Merkin, Side Plank)
Imperial Walkers
Absolutions *
Inch Worms
Peter Parker Merkins
Crunchy Frogs
American Hammers
Klinger Kicks 4:1
We moseyed over to the injured baby and decided to finish up with 60 count Plank Merkins. All agreed the workout was terrible.
COT
COR 6
NOR
6: Rickey Bobby (EH’d by Patch, F3 is important because it reinforces good habits used in life)
Announcements: Winter Challenge, Warmth for the Weary, Cherry Street Dinner Service, 2nd F at Shell (the best gas station coffee in Toledo)
Prayers: Those that are struggling with anything, thanks for health and ability to be active
Honored to lead