The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/24/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Embrace the suck
Q: Ricky Bobby
Pax: Tupac, Nougat, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, windmills, tempo merkins, and a lap around the parking lot
We then did a timed tabata workout. 45 seconds on and 15 seconds off with a run after each 6th workout. The workouts consisted of
1. Peter Parkers
2. LBC’s
3. Lunges
4. Diamond merkins
5. Freddy mercuries
6. Squats
7. Merkin
8. Heel touch
9. Super man
10. Mt climbers
11. Burpees
12. Plank
13. Mike Tysons
14. Bonnie Blair’s
15. Plank jack shoulder tap
16. Situation squat
17. Ranger merkin
18. Imperial walker
19. Carolina dry docks
20. Speed skaters
21. X factors
22. Wide merkins
23. Calf raise
24. Big boys
25. Kraken burpees
26. 60 count plank
Ended with COR, NOR, COT
Always a pleasure to lead
Ricky Bobby