The Crucible (Cherry Street Mission)

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Date(s) - 01/24/2023
5:30 am - 6:30 am

The Q:
Ricky Bobby

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Anonymous
    Anonymous says:

    Embrace the suck

    Q: Ricky Bobby

    Pax: Tupac, Nougat, Ricky Bobby

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, windmills, tempo merkins, and a lap around the parking lot

    We then did a timed tabata workout. 45 seconds on and 15 seconds off with a run after each 6th workout. The workouts consisted of

    1. Peter Parkers
    2. LBC’s
    3. Lunges
    4. Diamond merkins
    5. Freddy mercuries
    6. Squats
    7. Merkin
    8. Heel touch
    9. Super man
    10. Mt climbers
    11. Burpees
    12. Plank
    13. Mike Tysons
    14. Bonnie Blair’s
    15. Plank jack shoulder tap
    16. Situation squat
    17. Ranger merkin
    18. Imperial walker
    19. Carolina dry docks
    20. Speed skaters
    21. X factors
    22. Wide merkins
    23. Calf raise
    24. Big boys
    25. Kraken burpees
    26. 60 count plank

    Ended with COR, NOR, COT

    Always a pleasure to lead

    Ricky Bobby


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