The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/31/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Golden Circle
What:
How:
Why:
Pax:
Bull-Q, Cobra commander, Dauber, Nougat -6, Nerf gun, The situation, Wild sprayer, Ricky Bobby
WarmArama
37 SSH IC
The Thang
20 Merkins IC
10 lunges 2:1 IC
15 shoulder tap merkins OYO
20 swimmers IC
High Knees March to wall 60 count Wall Sit
20 squats IC
10 Diamond Mike Tyson’s IC
10 wall Glute Bridges IV
25 Wall support calf Raises IC
Lap
Mosey To Median
20 Dips OYO
10 Step Ups OYO
10 Incline Rotating PlankMerkins OYO
30 Air Presses IC
Lap
Circle Of Pain
25 American Rows IC
30 LBCs IC
20 X Factors
20 Klinger Kicks
COT