The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/07/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: The Situation
PAX: Cobra Commander, Ricky Bobby, Nerf Gun, The Situation
B.O.M.B.S.
Partner up. Pax 1 does exercise while Pax 2 runs to the line and back, then back pedal to the third line, lastly karaoke to the fifth line. Swap out and continue the exercise until each amount of reps are complete.
The exercises and reps are:
50- Burpees
100- Overhead Claps (we did Side Straddle Hops)
150- Merkins
200- Big Boy Sit-ups
250- Situation Squats.