The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/14/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
The Love Triangle
Q: Nougat
Pax: Nougat, Lyman, Bull, Vance Refrigeration, Ricky Bobby, Tupac, Nerf Gun, Cobra Commander
5 Core
Disclaimer
Mission
Credo
It’s Valentines Day, so you know we’d have to work that into the theme of the workout!
Our Love Triangle is Red and it goes from The Crucible to Uptown Green to The Main Library and Back to The Crucible!
Warmup
– SSH
– Chainbreakers
On our Mosey we’ll perform a BLIMP at every Stop Sign or Red Light (1 Burpee, Lunge, Imperial Walker, Merkin, Plank Jack)
Mosey to Uptown Green
– 5 Stations at the end of each spoke
– 14 Crunchy Frogs 2:1
– 14 Aussie Burpees
– 14 Pickle Pounders 2:1
– 14 second Wall Sit x Pax
– 14 Big Bois
Mosey to Toledo Loves Love Mural – 14 Meat Scissors 2:1
Mosey to Main Library Commons Area
– Ladder Workout: 14’s: 13 Dips, 1 Big Boi
Mosey back to Crucible
COT
COR – 8
NOR
6 – Bull
Announcements: Winter Challenge, Warmth for the Weary Glove Donation/Picture at Crucible, Happy Hour at Pavlov’s 2/17
Prayer Intentions: Catan’s family as they anticipate their new baby all Pax who are injured or going through challenges, Prayers said and unsaid
Honored to lead