The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 02/21/2023
5:30 am - 6:30 am

The Q:
Ricky Bobby

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Dauber
    Dauber says:

    Q – Dauber
    PAX – Cobra Commander, Ricky Bobby, Bob Vance Vance Refrigeration, Nougat, Bill, Dauber
    SSH IC X 20
    KNEE CIRCLES X 5
    WOOD CHOPPERS X 5
    BIG CIRCLES X 5
    ROTATION SWINGS X 5
    HIP FLEXOR STEPS X 5
    ANKLE HOPS X 20

    COMPLETE 3 ROUNDS OF EACH EXERCISE BEFORE THE NEXT WAVE

    1ST WAVE -JOG
    HR MERKINS, SUPERMAN, JUMPSHOTS

    2ND WAVE – SKIP
    DRY DOCKS, SLO MO BIG BOI, AUSSIE BURPEE

    3RD WAVE – BEAR CRAWL
    IMPERIAL WALKERS, WINDSHIELD WIPERS, HIP THRUSTS

    4TH WAVE – JOG
    SNAPDOWN, KLINGER KICKS, DIAMOND MERKINS

    NOr, CoR, CoT

    Reply

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