The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/21/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q – Dauber
PAX – Cobra Commander, Ricky Bobby, Bob Vance Vance Refrigeration, Nougat, Bill, Dauber
SSH IC X 20
KNEE CIRCLES X 5
WOOD CHOPPERS X 5
BIG CIRCLES X 5
ROTATION SWINGS X 5
HIP FLEXOR STEPS X 5
ANKLE HOPS X 20
COMPLETE 3 ROUNDS OF EACH EXERCISE BEFORE THE NEXT WAVE
1ST WAVE -JOG
HR MERKINS, SUPERMAN, JUMPSHOTS
2ND WAVE – SKIP
DRY DOCKS, SLO MO BIG BOI, AUSSIE BURPEE
3RD WAVE – BEAR CRAWL
IMPERIAL WALKERS, WINDSHIELD WIPERS, HIP THRUSTS
4TH WAVE – JOG
SNAPDOWN, KLINGER KICKS, DIAMOND MERKINS
NOr, CoR, CoT