The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/21/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Blackjack
Q: Nougat
Pax: Nougat, Ricky Bobby, Cobra Commander
5 Core
Mission
Credo
Warmup
– Jog lap
– Chainbreakers
– Slow Windmill
https://www.trifectanutrition.com/blog/deck-of-cards-workout-what-is-it-and-how-to-do-it
Hearts – Merkins
Spades – Gas Pumps
Diamonds – LT Dans
Clubs – Burpees
Aces – 45 second Mountain Climber
Queens – 45 seconds American Hammers
Jacks – 45 seconds of SSH
Kings – 45 seconds of LBC’s
Draw 2 Cards – Perform Exercises
Blackjack = Super Set w/ Bear Crawl
– 21 Mike Tysons (Cards are not same color)
– 21 Inch Worms (Cards are same color)
Sadly, we never had a Blackjack
Pax went through the entire deck once, jogged another lap, went through 6 more cards and went to COT. Pretty solid workout.
COT
COR – 3
NOR
6 – No 6, so Nougat spoke of how this group makes Winter so much more bearable
Announcements: clothing drive, towel drive, Aurora House volunteer opportunity, Barry Bagels Lunch
Prayers: Ms who are expecting, for Pax to be the best leaders they can be for their families, friends, and Community
Honored to lead