The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/28/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Bull, Ricky Bobby and Cobra Commander
The Thang:
worked out of 2 Sheets
A
1) Mountain Climbers
2) Imperial walkers
3) LBC
4) Plank Jack Shoulder taps
5) American Hammers
6) Heel Touches
7)Jump Squats
8)Burpees
9) Supermans
10) Dips
B
!) Air Presses
2) Lunges
3) Crunchy Frogs
4) speed Skaters
5) Mike Tysons
6) Lateral rows
7) Man Makers
8) Klinger Kicks
9) Squats
10) Leg Raises
we did 14 count of each exercise, then all 3 Pax ran to the end of the parking lot, came back and continued with the next exercise.