The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/02/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Typical Tuesday Tabata
Q: Ricky Bobby
Pax: Bull, Van Halen, Tupac, Cobra Commander, Nerf Gun, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops and slow windmills.
We then did a tabata style workout with a block. The exercises were:
1. man makers
2. Alt block merkins
3. block flutter kicks
4. BLBC’s
5. Block squat
6. calf raise
7. Mike Tysons
8. Block press
9. American Hammer
10. Heel touch
11. Single leg RDL
12. super man
13. block curls
14. bent over rows
15. shoulder press
16. block swings
17. lunges
18. jump squat
19. crunchy frogs
20. X factors
21. preacher curls
22. bent over row (1 arm)
23. skull crusher
24. dips
25. twinkle toes
26. lt dans
27. big boys
28. freddy mercuries
29. Dead lift
30. Man makers
Finished with a 90 second plank, then we went around the circle and each picked out our favorite workout to lead in cadence.
Ended with COR, NOR, COT
Always a pleasure to lead