The Crucible (Cherry Street Mission)

Loading Map....

Date(s) - 05/02/2023
5:30 am - 6:30 am

The Q:
Ricky Bobby

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Anonymous
    Anonymous says:

    Typical Tuesday Tabata

    Q: Ricky Bobby

    Pax: Bull, Van Halen, Tupac, Cobra Commander, Nerf Gun, Ricky Bobby

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops and slow windmills.

    We then did a tabata style workout with a block. The exercises were:

    1. man makers
    2. Alt block merkins
    3. block flutter kicks
    4. BLBC’s
    5. Block squat
    6. calf raise
    7. Mike Tysons
    8. Block press
    9. American Hammer
    10. Heel touch
    11. Single leg RDL
    12. super man
    13. block curls
    14. bent over rows
    15. shoulder press
    16. block swings
    17. lunges
    18. jump squat
    19. crunchy frogs
    20. X factors
    21. preacher curls
    22. bent over row (1 arm)
    23. skull crusher
    24. dips
    25. twinkle toes
    26. lt dans
    27. big boys
    28. freddy mercuries
    29. Dead lift
    30. Man makers

    Finished with a 90 second plank, then we went around the circle and each picked out our favorite workout to lead in cadence.

    Ended with COR, NOR, COT

    Always a pleasure to lead


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.