The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/09/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q = TuPac
PAX = Tupac, The Situation, Bob Vance Vance Refrigeration, Ricky Bobby, Nougat, Aaron, Bull, TRex, Nerf Gun, Van Halen, Cobra Commander, FNG (Rhythm Nation)
Warmup
Chain Breakers
Motivators
The Thang
15 Big Bois
15 Plank Jack Should Taps
15 Lt Dans
15 Burpees
15 Merkins
15 Air Presses 4 is 1
15 Absolutions
15 Surrenders
Run a lap
Rinse and Repeat 4 x