The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/13/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: T-REX, Nougat, Nerf Gun, Paddleboat, A-aron and Cobra Commander.
Cooler day 52 degrees rained mildly on us all got soaked but kept everyone off the ground. Started off with soccer stretches as a warm up.
Setup 3 cones 20 yards away conducted 10 reps of the first exercise at the first cone, then 9 reps of the first exercise at the second cone and then finally 8 reps of the first exercise at the last cone. We waited on the SIX then did a lap around the crucible. Followed by the next exercise. The whole time with our Rucks on our backs.
Thrusters
Imperial walkers (2 is 1)
Weight swings.
Weight squats
Shoulder press
Arm Curls
Tricep extensions
Closed in prayer for first responders, PAX hurting and the fires in Canada.