The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/13/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Friday Pulse
Tabata: Bull (Q), Speedo, Poodle, TRex, Nerf Gun, BVVR – 6
Run: Nougat, Belding, Runaway, Cobra Commander, Mulcahy, Patch
Tabata:
8 rounds of 8 cycles. 22 seconds of work/12 seconds of rest
1. Block Deline Merkins/Block Incline Merkins
2. Block Curls/ Goblet Squats
3. Block Bent Over Rows/ One Arm Rows
4. Captain Morgans/ SSH
5. Block Bridge/ Block Klinger kicks
6. Squat Thrusters/ Straight Leg Block Deadlifts
7. Front raises/ Air Press
8. Block Tricep Extensions/Chest Press
COT