The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/20/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Toledo Options
Poodle, Belding, Smails, Tupac, Nerf Gun, Beaker, Biff, BVVR, Care Bear, Cobra Commander, Patch, Trex, Nougat, Wild Sprayer-Q
Half ran other half stayed and did my triangle workout
3 points of a triangle. Ea pt had 3 exercises written down. We all stayed together, from one pt we would take turns throwing a bean bag to the next point. Whatever exercise the bag landed close to we would do that exercise. 1st loop we started with 10 reps at ea pt. We increased reps by 5 for every loop. In between loops we either planked for a minute or did a lap.
We had coffee in the parking lot after
Cold. Windy. Damp. Good chatter. Great group!