The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 02/24/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Robert Smalls Tabata/Art Loop Run
Pax:
Nougat, TRex, Mayor, Mr. Belding, Speedo, Patch – 6, BVVR, McCallister, Nerf Gun, Cobra Commander, Biff, Bull- Q
Warmarama:
0-21s
Tabata (20 seconds on, 10 seconds off): 8 sets of 8 of the following;
1. Merkins
2. Lat Pulls
3. Lunges
4. LBCs
5. Diamond Merkin/ Imperial Walkers
6. Air press
7. Squats
8. Plank Jacks
COT