The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/24/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Flander v. Goggins Tabata
Pax:
Cobra Commander, T-Rex, Mulcahy, Nougat -Q, Mr. Belding, Poodle – 6, Bob Vance Vance refrigeration, Biff, Patch, Bull -Q
Pax performed eight rounds of eight sets of the following exercises, in alternating fashion. Tabata style.
Nougat led running pax on downtown loop.
1. Diamond Merkins/Cobra Merkins
2. Lat Pull/ Reverse Superman
3. Lunge/knee Drives
4. LBCs/Leg Lifts
5. Carolina/Air Press
6. Donkey Kicks/ Monkey Humper
7. Squats/Calf Raises
8. Plank Jacks/Mountain Climbers
COT