The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/31/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
WC Closing Ceremony Tabata
Q: Ricky Bobby, Nougat
Pax: McCallister, Nerf Gun, Speedo, Mr. Belding, Cobra Commander, Nougat, Smails, Biff, T-rex, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, slow windmills, and tempo merkins.
We then did a tabata with 45 seconds on and 15 seconds on with a couple laps in between
The exercises were:
1. Peter Parkers
2. Diamond merkins
3. LBC’s
4. Freddy mercuries
5. Lunges
6. Squats
7. Mike Tysons
8. Merkin
9. American Hammer
10. Heel touch
11. Super man
12. Hip thrusts
13. Mt climbers
14. Gas pump
15. Burpees
16. Bonnie Blairs
17. Plank jack shoulder tap
18. Carolina dry docks
19. Flutter kicks
20. X factors
21. Speed skaters
22. Jump squat
23. Wide merkins
24. Ranger merkin
25. Crunchy frogs
26. Big boys
27. Calf raises
28. Lt dans
Ended with COR, NOR, COT
Always a pleasure to lead