The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/28/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Trojan, Speedo, Bob Vance Refrigeration, Biff, T-Rex, nougat, Patch, Mr. Belding and Cobra Commander.
Mild 47 with winds 18mph this morning with steady rain, drizzle, tucked behind two trucks to avoid the rain hitting us.
Started with a walk with stretches to and fro from the parking lot.
The thang:
Cycle 1 – Lunges and Merkins
Cycle 2 – Imperial Walkers and Squats
Cycle 3 – Air Presses and LBCs
Cycle 4 – Speed Skaters and Meat Scissors
Cycle 5 – Plank Jack Shoulder tap and Chain breakers
Cycle 6- Mt Climbers and Mike Tysons
Cycle 7- Squat Thrusters and SSH