http://f3toledo.com/wp-content/uploads/2019/09/csm.jpg 638 1112 Larry Carter http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Larry Carter2022-12-22 09:53:292023-05-10 08:51:00The Crucible (Cherry Street Mission)
The Crucible (Cherry Street Mission)
Date(s) - 04/28/2023
5:30 am - 6:30 am
Cherry Street Mission
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Trojan, Speedo, Bob Vance Refrigeration, Biff, T-Rex, nougat, Patch, Mr. Belding and Cobra Commander.
Mild 47 with winds 18mph this morning with steady rain, drizzle, tucked behind two trucks to avoid the rain hitting us.
Started with a walk with stretches to and fro from the parking lot.
Cycle 1 – Lunges and Merkins
Cycle 2 – Imperial Walkers and Squats
Cycle 3 – Air Presses and LBCs
Cycle 4 – Speed Skaters and Meat Scissors
Cycle 5 – Plank Jack Shoulder tap and Chain breakers
Cycle 6- Mt Climbers and Mike Tysons
Cycle 7- Squat Thrusters and SSH