The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/02/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Workout: Rubber Band Tabata:
Q: Speedo
PAX: McCallister, Nerf Gun, Nougat, Mr. Belding, Bob Vance Refrigeration, T-Rex, FNG (Crockett), Patch, Poodle, Romano, Mulcahy, Speedo
WARMUP: Side Straddle Hops, Old Man Windmill, Merkins
THE THANG:
Tabata with Bands:
Arms, Legs, Squats, Crunches, Monster Walks, Side Walk with Bands X2 Rounds
COOL DOWN Stretch:
COT: Six Mr. Belding: Announcements, Prayer Naming of Crockett