The Crucible (Cherry Street Mission)

Loading Map....

Date/Time
Date(s) - 01/16/2024
5:30 am - 6:30 am

The Q:
Ricky Bobby

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

2 replies
  1. Ricky Bobby
    Ricky Bobby says:

    Pre-Shell Cafe Beatdown

    Q: Ricky Bobby

    Pax: T-Rex, The Situation, Nerf Gun, Paddle Boat, Nougat, Dr. Banner, Mr. Rogers

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, Abe Vigodas, and tempo merkins

    For the workout, we had 6 cones spaced out. About 10 yards each. We did 10 reps at each cone and jogged in between. Once we got to the last cone, we did side straddle hops or picked up the 6 until the 6 was finished, then we sprinted back to the beginning and did the next exercise. The exercises were

    Merkins
    Lt Dans
    Big Boys
    Mike Tysons
    Mt Climbers
    Squats
    Diamond merkins
    Burpees

    Ended with COR, NOR, COT

    6: Dr. Banner

    Always a pleasure to lead

    Reply
  2. Bryan Latta Bull
    Bryan Latta Bull says:

    Cold Confidence
    1/16/23

    Pax:
    Bull (Q),Tupac (6), Nerf gun, TRex

    Warmarama
    38 side strattle hops
    10 Chain breakers
    10 Abe Bigota

    The Thang
    10 lateral squats
    15 imperial walkers
    10 deadman’s thrustOYO
    15 Black widow knee slides
    20 SSH/Run Lap

    15 horsey ups
    15 shoulder presses IC
    15 LBCs IC
    15 twinkle toes bent Leg calf raise
    25 SSH/ Run Loop

    10 we are not worthies
    15 Deadlifts OYO
    15 Block Carolina Dry Docks IC
    15 shiko (Wide sumo rock from side to side on one leg
    21 SSH Run Lap

    15 Curls IC
    15 skull crushers IC
    15 squats goblet
    15 renegade merkins OYO
    30 SSH Run lap

    COT

    2nd F
    Bull
    Nerf gun
    Tupac

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.