The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 01/23/2024
5:30 am - 6:30 am

The Q:
Ricky Bobby

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Paddleboat
    Paddleboat says:

    Easy as 1-23 workout – took place in the covered parking lot of the Main Branch Library. Pax mo(tor)sied there upon arrival at the crucible.

    Count: 6
    Pax: Ricky Bobby, Cobra Commander, Wooderson, Bull, T-Rex, Paddleboat(Q)
    6: I shared about the benefit of being able to work out and hang out with HIM who are better than myself. I showed up because I had to Q, they showed up because they wanted to. Physical and mental health benefits of F3 are notable in my life.

    Warmup in Cadence
    SSH, Abe Vagoda

    The Thang:
    1,2,3 Exercise
    1 Merkin, 2 Big Boys, 3 Squats
    2 Merkins, 4 Big Boys, 6 Squats
    3 Merkins, 6 Big Boys, 9 Squats

    Until failure
    Mosey (to end of parking lot and back)
    Start with your failure number and decrease to 1 2 3 set

    Repeat until time is up.

    Reply

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