The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 01/30/2024
5:30 am - 6:30 am

The Q:
Ricky Bobby

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Anonymous
    Anonymous says:

    Date: 1.30.24
    Title: Add It Up
    QIC: Vance Refrigeration
    PAX: Wooderson, T Rex, Nails, Paddle Boat, Nougat, Mr Rogers, Mayor, Vance Refrigeration

    No FNGs so into core principles, credo and mission statement

    Warmup: 25 Side Straddle Hops (In Cadence) 10 Chain Breakers (In Cadence)

    Workout:

    Round 1
    5 Burpees
    Suicides

    5 Burpees
    10 Crunchy Frogs
    Suicides

    5 Burpees
    10 Crunchy Frogs
    15 Mt Climbers (4 is 1)
    Suicides

    5 Burpees
    10 Crunchy Frogs
    15 Mt Climbers (4 is 1)
    20 Imperial Walkers (2 is 1)
    Suicides

    Round 2

    5 Lt Dans
    Suicides

    5 Lt Dans
    10 Merkins
    Suicides

    5 Lt Dans
    10 Merkins
    15 Jump Squats
    Suicides

    5 Lt Dans
    10 Merkins
    15 Jump Squats
    20 Plank Jacks
    Suicides

    Round 3

    5 Burpees
    5 Lt Dans
    Suicides

    5 Burpees
    5 Lt Dans
    10 Crunchy Frogs
    10 Merkins
    Suicides

    5 Burpees
    5 Lt Dans
    10 Crunchy Frogs
    10 Merkins
    15 Mt Climbers (4 is 1)
    15 Jump Squats
    Suicides

    5 Burpees
    5 Lt Dans
    10 Crunchy Frogs
    10 Merkins
    15 Mt Climbers (4 is 1)
    15 Jump Squats
    20 Imperial Walkers (2 is 1)
    20 Plank Jacks
    Suicides

    Bonus Round 4

    5 Diamond Merkins
    Suicides

    5 Diamond Merkins
    10 Big Boys
    Suicides

    5 Diamond Merkins
    10 Big Boys
    15 Twinkle Toes
    Suicides

    5 Diamond Merkins
    10 Big Boys
    15 Twinkle Toes
    20 Freddie Mercury’s (2 is 1)
    Suicides

    COR-8
    NOR
    Sharing of the Six-Mr Rogers-EH’d by Boo Boo and got his name because he’s a minister and they met at a children’s Bible reading
    Announcements-None
    Prayer Intentions-That we continue to be leaders in the community

    Always an honor,
    Bob Vance, Vance Refrigeration

    Reply

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