The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 02/06/2024
5:30 am - 6:30 am

The Q:
Ricky Bobby

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Bryan Latta “Bull”
    Bryan Latta “Bull” says:

    Brick Breaker

    Pax:
    Bull- Q
    Paddle boat- 6
    Yeast
    Mr. Rogers
    FNG (Fielding)
    Nerf Gun
    Bob Vance Vance Refrigeration
    Mayor

    Warmarama
    10 Abe Bigota
    40 side strattle hops
    10 Chain breakers

    The Thang

    5 Brick Breakers (Uptight row/we are not worthy/ shoulder press)
    10 deadman’s thrust
    15 Bent over rows
    20 skull Crushers
    25 Incline Merkins

    10 curls / farmer carry/ 10 curls/ Farmers carry/ 10 curls

    5 X Factors
    10 WW3 Sit ups
    15 gas pumps
    20 Flutter kicks
    25 LBC

    10 curls / farmer carry/ 10 curls/ Farmers carry/ 10 curls

    5 Goblet Squats
    10 horsey ups
    15 Deadlifts
    20 captain Morgan
    25 twikle Toes

    10 curls / farmer carry/ 10 curls/ Farmers carry/ 10 curls

    COT

    Reply

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