The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 02/13/2024
5:30 am - 6:30 am

The Q:
Ricky Bobby

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Doug Mallette
    Doug Mallette says:

    The Love Triangle 2.0
    Q: Nougat
    Pax: Nougat, Bull, Vance Refrigeration, Paddleboat, Fielding, Trex

    5 Core
    Disclaimer
    Mission
    Credo

    It’s Valentines Day Eve, so you know we’d have to work that into the theme of the workout!

    Warmup
    – SSH

    Moseyed over to Uptown and converted the Manhattans Triangle Block into the Love Triangle…3 stations w/ running in between: (7 reps per exercise)

    Upper
    1. Merkins
    2. Diamond Merkins
    3. Carolina Dry Docks
    4. Inch Worms
    5. Mike Tysons

    Lower
    1. Squats
    2. Calf Raises
    3. LT Dan
    4. Speed Skaters
    5. Situation Squats

    Full
    1. Burpee
    2. Crunchy Frogs
    3. BBSU
    4. Am Hammers
    5. LBCs 4:1

    Got through all 5 rounds, then added on another 2 rounds.

    Mosey back to Crucible. 2.8 total miles for the workout.

    COT
    COR – 6
    NOR
    6 – Paddleboat – F3 gives him an outlet to stay in shape and to learn from and be around other leaders
    Announcements: Winter Challenge, Lunch at Mi Ranchito, Happy Hour at EBW Downtown
    Prayer Intentions: All Pax who are injured or going through challenges, Prayers said and unsaid

    Honored to lead

    Reply

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