The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 03/19/2024
5:30 am - 6:30 am

The Q:
Ricky Bobby

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Paddleboat
    Paddleboat says:

    Count: 6
    Pax: Nougat, TRex, Teacup, Nerf Gun, Mr. Rogers, Paddleboat (Q)
    6: T-Rex shared that yesterday he didn’t feel like getting up to workout and realized it was Sipes bday and was grateful for being able to be there for him who like others of the Pax have been here for him.

    Warmups in cadence, Ssh, chainbreakers

    Workout
    F3 Vernal Equinox

    Partners perform 90 burpees, 180 merkins, 270 lbcs, and 360 squats as a team. Lap around the parking lot between “seasons”

    Winter P1 starts with 9 burpees while P2 al gores, then switch. Continue switching between burpees and gores until 90 total burpees reached.

    Spring Next, while P1 does 18 merkins, P2 holds a plank until P1 is finished, then switch. Continue switching until all 180 merkins are completed.

    Summer Next p1 does 27 lbcs while P2 holds leg raise (hollow hold/vsit) then switch until 270 squats are completed.

    Fall Finally p1 36 Squats while p2 superman pullback reps/cat-cow/chainbreaker switch until 360 squats are completed

    Groups who ended early did single sets of the seasons. Ended with gr(ass) grabbers in cadence and arm circles.

    Reply

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