The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/26/2024
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Block work
Q: Ricky Bobby
Pax: PaddleBoat, Hagrid, The Situation, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops and Abe Vigodas
I audibled due to the rain and we moseyed over the the library parking garage where we performed 11’s between 2 pillars spaced about 20 yards apart. The exercises were:
Mike Tyson’s – Diamond merkins
Squats – lunges
We finished by circling up, taking turns picking a workout, and leading it in cadence or doing the reps on our own.
Ended with COR, NOR, COT
Always a pleasure to lead