Powerhouse (Promenade Park)
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Date/Time
Date(s) - 11/26/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
F3 Backblast: Feast Prep
QIC: Ricky Bobby
PAX in Attendance:
Jinxy
Wooderson
Hannigan
Nougat
T-Rex
Cobra Commander
Paddle Boat
Bob Vance Vance Refrigeration
Bull
Mongoose
Warmup:
• Side Straddle Hops (IC)
• Abe Vigodas (IC)
• Michael Phelps
The Thang:
A board of 11 exercises guided the PAX. Starting with 10 reps of the first exercise, PAX ran to the bottom of the stairs, completed 2 burpees, and ran back to the top. With each subsequent round, another exercise from the board was added until all 11 exercises were completed. The cumulative effort was a challenge, but the PAX rose to the occasion.
The 6:
Cobra Commander