Powerhouse (Promenade Park)
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Date/Time
Date(s) - 12/24/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
12/24/2024
AO: Powershouse
Q: Yeast
PAX: Belding, Cobra Commander, Wild Sprayer, Bull, TRex, Spotted Cow, Nougat, Mr. Rogers, Beaker, Wilson, Wooderson, Gas Man, Yeast
The Thang:
F3, Misson, 5 Core Principles, Creedo.
Warmup
KRAMPUSNACHT ’24
PAX Roll dice to see if they’ve been Naughty (odds) or Nice (evens)
Run to the opposite end of the AO, that qty of reps of the exercise from the Naughty / Nice list.
Repeato.
Nougat is the only one who completed a full list; everyone else still has about 18hrs to get on the nice list.