The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/09/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
6/9/2020
Crucible- Q-El Chapo
9 Pax in attendance
El Chapo, Mr. Belding, Dauber, Klinger, Rocketman, 5.0, Roco, Tupac, Link.
4 stations 4 exercises at each rotating through each twice.
Station #1
15 Merkins
10 Mike Tyson’s
10 Diamond merkins
10 Hand release merkins.
Station #2
25 Squats
15 Lt. Dans
15 Jump squats
15 SSH’s
Station #3
25 American hammers 2-1
20 BBSU’s
25 Crunchy frogs
40 LBC’S
Station #4
10 Donkey kicks
15 Carolina dry docks
10 Burpees
15 Plankjacks
COT/ Prayer request
Compassion for the state of the world, service at Cherry Street tomorrow @4:45
As always it was a pleasure to lead this group of men!